Every choice you make will either anchor your intention to support your health or detract from it.
Every choice has the power to uplift and nurture you or not.
Every choice to eat something will either support and nourish you to good health or not.
Every choice to move your body will either support physical and mental health or be a lost opportunity to invigorate body and mind.
Some choices are simply for fun and after enjoying the diversion you return to your vitality path.
A choice that gives you what you most need now might be the best way to go at the time.
A choice that will extend you might be what you will need in the future.
Every choice is a choice between comfort and challenge. Identify which and make conscious choices today .
Choices that put love and wellbeing first and occasionally prioritise a bit of fun and whimsy are always good choices.
Your body mind and soul will thank you for them.
What wholesome, happy and healthy choices are you making today?
Waveform Consulting 